With a wide range of supplements and online vitamins available, it can be difficult to know which ones to take. One essential bone health vitamin you should consider taking, however, is magnesium bisglycinate. In this article from Vitaminnica, we will explore the importance of magnesium, as well as how magnesium supplements can be beneficial.
What is Magnesium?
Magnesium helps our bodies turn food into energy and ensures our parathyroid glands, which produce hormones for bone health, work normally. As an important bone health vitamin, magnesium is obtained both naturally and through supplements. In this section, find out everything you need to know.
How much Magnesium is needed?
Each person has different requirements for the amount of magnesium they need, depending on their age and gender. For men aged 19 to 64, 300mg a day is the recommended intake. On the other hand, for women aged 19 to 64, the recommended daily intake is 270mg a day. It is not recommended for anyone to take more than 400mg or more of magnesium, as this can be harmful.
It’s vital to consult a healthcare professional if you’re considering taking magnesium supplements alongside prescribed medications. Likewise, it’s important to speak to an expert if you are pregnant, breastfeeding or have known medical conditions.
Natural Sources
Most of our magnesium intake comes from a healthy diet, naturally entering the body through the food we eat. Some popular sources of magnesium include spinach, nuts and wholemeal bread. Unfortunately, this is not always achievable through eating habits. Busy schedules make it challenging to ensure your magnesium requirement is met.
The Importance of Magnesium
Magnesium is a very important vitamin, essential to the proper function of our bodies. In this section, we’ll cover what can happen if there is a lack of this bone health vitamin and what to do in the event you discover a deficiency. Read on to find out everything you need to know about the importance of magnesium.
Magnesium Deficiency
While magnesium deficiencies are possible, the symptoms are not immediately obvious. This means a lack of magnesium can easily go unnoticed, or be diagnosed as an element of another issue. Some symptoms of a deficiency include muscle spasms, low appetite, nausea and fatigue.
Causes of Magnesium Deficiencies
A lack of magnesium in the body can be caused by different factors. A popular reason includes not getting enough magnesium from your diet, including not eating enough magnesium-rich foods. Another reason that causes magnesium deficiencies is digestive problems, from IBS to Crohn’s disease, as well as conditions like type 2 diabetes.
Diagnosing Magnesium Deficiencies
To diagnose a magnesium deficiency, testing is required by a healthcare professional. This is done through testing urine and/or blood. To prevent a magnesium deficiency, it’s important to make sure you are getting enough bone health vitamins through a healthy diet and supplements.
Easy Ways to Improve Your Magnesium Intake
When cooking at home, there are several foods you can incorporate easily into your diet to help improve your overall magnesium intake.
For breakfast, it’s great to begin the day with dairy products like milk and yoghurt, both full of magnesium. For a magnesium-filled vegan alternative, opt for soy milk as your source of magnesium. As a topping, incorporate bananas, almonds and peanut butter into your morning breakfast, all full of magnesium.
As a snack, seeds are a great source of magnesium, for example, particularly pumpkin and chia seeds. Chia seeds can be added to puddings and porridge, providing a quick and easy source.
For lunch and dinner, consider incorporating seafood like salmon, alongside grains like brown rice. For greens, add in spinach, a tasty and easy way to get magnesium into your body. All three foods are easy to cook, taking less than 20 minutes, while being excellent sources of magnesium.
As a secondary source of magnesium, consider taking magnesium bisglycinate supplements, which you can read more about in the following section. These should not be used as a substitute for a healthy diet but as a complementary source.
The Benefits of Magnesium Bisglycinate
Taking a magnesium supplement is a great way to ensure you’re meeting the amount of magnesium your body needs to keep going. Magnesium bisglycinate in particular is an effective way to do so, with special advantages compared to other supplements.
Magnesium Bisglycinate
Helping to manage nutritional deficiencies, magnesium bisglycinate is a popular bone health supplement. Within the supplement, there is a combination of magnesium and glycine, helping to increase the intake of magnesium absorbed into the body. These can be taken once a day, meaning the recommended magnesium intake is not difficult to achieve.
Comparing Magnesium Supplements
There are several magnesium supplements on the market, which can make it difficult to know the difference. The easiest to confuse are magnesium glycinate and magnesium bisglycinate. Each type contains magnesium, combined with the amino acid glycine. The main difference is how easily the supplements are absorbed into the body.
Magnesium bisglycinate is chelated, which means the magnesium is bound to the amino acid glycine. This is better for absorption into the body and is easier to digest than magnesium glycinate, making it preferable to other types of magnesium supplements.
The Health Benefits
There are several benefits of increasing magnesium intake through supplementation, great for those not meeting their daily requirements. Magnesium is a mineral important for both our bone and cardiovascular health. It may also help with sleep, anxiety and headaches. Finally, magnesium can be brilliant for muscle aches, particularly during pregnancy.
Magnesium and Medical Conditions
While an uptake in magnesium can help with symptoms, it may also benefit specific conditions. Illnesses and issues can alter how a person can function, impacting their daily life heavily. With magnesium supplementation, the symptoms of several conditions may ease.
Osteoporosis is a condition that weakens bones, making them more susceptible to breaking. Even a cough or sneeze can result in broken ribs. Luckily, bone health vitamins can be beneficial, including magnesium bisglycinate. This supplement can strengthen the bones, preventing injuries from occurring as easily.
Chronic insomnia can also be an issue for many people, having an overall impact on their mental health. Sleep deprivation can cause irritability, and is heavily linked to anxiety and depression. Thankfully, magnesium bisglycinate may help with insomnia, by promoting regular and healthy sleep.
Why Choose Vitaminnica
While there are plenty of bone health vitamins available on the market, Vitaminnica is a great option, thanks to our individual benefits. Read on to find out more about our business and how we can benefit you below.
Range of Products
At Vitaminnica, supplements are our specialty. We can help you find the right product to help your symptoms, all within our wide range of online vitamins. From sports nutrition to heart health, our products can be selected for your specific needs, aimed at bettering your health.
Delivery
Finding the time to purchase vitamins in person can be a challenge, particularly when battling a busy schedule. Instead, opting to buy vitamins online can be an easy and efficient solution, particularly with Vitaminnica. We can offer you free delivery for orders over £50 and your products will only be shipped with reputable mail couriers. You can read more about our delivery policy on our website.
Bundles
Revolutionising your health through supplements is a great way to help you feel better. At Vitaminnica, we offer bundles of supplements as a cost-effective way for our customers to get what they need. For example, we can offer magnesium bisglycinate as part of a bundle with other supplements, including fish oil and marine collagen. This way you can benefit from a range of supplements that contribute to a healthy body with ease.
Find Out More
If you’re interested in purchasing bone health supplements, look no further than the magnesium bisglycinate offered by Vitaminnica. These supplements promote normal muscle function and help to relieve muscle aches. Your sleep may be improved too, as well as reduced anxiety and improved sleep quality.
Visit our website to learn more about us. Alternatively, you can get in touch with our friendly team today for further support.