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Multivitamins for Women: A Guide for Beginners

Multivitamins for Women: A Guide for Beginners

While we all strive to get the right vitamins and nutrients our bodies need through food, sometimes this just isn’t possible. Between busy schedules, lack of access to nutritious ingredients and personal food preferences, the truth is that it can be tough to consistently consume all of the right foods to fulfil our nutritional needs. However, the bad news is that over time, not getting enough vitamins into your system can result in a number of health issues, including poor immunity and fatigue.

If you’re considering purchasing multivitamins for women, you might be finding it tough to work out which nutrients to prioritise, as well as which brand will provide the best value for your money. Fear not, however, as in this blog we’ll get you clued up on everything you need to know about vitamin supplements for women.

What are Multivitamins for Women & Why Do I Need Them?

Although vitamin deficiencies can happen to anyone, research has shown that women are more frequently implicated. The UK National Diet and Nutrition Survey (2008-2014) revealed that women's average vitamin and mineral intake was significantly lower compared to men, with key nutrients like iron, calcium and B12 being especially absent. Gender-specific factors such as menstruation, hormonal changes and pregnancy, as well as certain socioeconomic issues such as diet culture and over exercise all play a role in contributing to a poor vitamin and mineral intake in many women. For these reasons and more, taking daily multivitamins can be massively beneficial.


Multivitamin supplements designed specifically for women typically contain a blend of vitamins and minerals that address specific needs and challenges, like the ones listed above. Typically, these may include:

  • Vitamin D: Essential for bone health and immune function, particularly important for women at risk of osteoporosis.
  • Calcium: Vital for maintaining strong bones and teeth, especially during pregnancy and menopause when calcium needs may increase.
  • Iron: Should always be looked for in multivitamins for women, as it’s crucial for preventing iron deficiency anaemia - a common concern among menstruating women.
  • Folate (Folic Acid): Helps with foetal development during pregnancy and may also support heart health.
  • B Vitamins: Including B6, B12 and riboflavin, which play various roles in energy metabolism, nerve function and red blood cell production. B12 is particularly important to have supplements if you follow a vegetarian or vegan
  • Omega-3 DHA: Most commonly found in seafood, nuts and seeds and plant oils, it’s great for supporting brain health, heart health and vision.
  • Zinc: Involved in over 300 enzymes and biological activities in the body, and plays a key role in preserving healthy skin.
  • Magnesium: Plays different roles in various processes of the body, including bone health, cell division and more.

Tips for Choosing the Right Vitamin Supplements for Women

With so many options available on the market, selecting the right vitamin supplements can feel overwhelming at times. Here are some tips to help you make an informed decision:

Read the Label

Before you make your final choice, you should first take the time to carefully review the ingredients and dosage information on the supplement label. Look for products that provide the nutrients you need without unnecessary fillers or additives.

Consider Your Needs

Think about your specific health concerns and goals when choosing a multivitamin or vitamin supplement. For example, if you're pregnant or planning to become pregnant, you may want to prioritise a supplement that contains high volumes of folic acid and iron.

Seek Quality Assurance

Choose products from reputable brands that adhere to strict quality standards and undergo third-party testing for purity and potency. Look for certifications such as Good Manufacturing Practice (GMP) or the FDA.

Consult with a Medical Professional

Of course, if you have any underlying health conditions or are taking medications, it's always a good idea to consult with your GP before starting any new supplement regimen. Not only will they tell you if a certain vitamin is safe for you to consume, but they can also provide personalised recommendations based on your individual needs and medical history.

Vitamin Supplements for Women by Vitaminnica

As a leading UK supplier of premium-quality vitamin supplements, Vitaminnica is here to help support your specific health and wellness needs with products designed to target specific goals and challenges. Here is just a small selection of the multivitamins and vitamin supplements for women that we supply.

Vitaminnica Multi Vita Women

Vitaminnica Multi-Vita Women tablets are dietary supplements designed to provide essential vitamins and minerals that may be lacking in a woman's diet. Our effective multivitamins for women contain a range of vitamins, such as vitamin A, vitamin C, vitamin D, vitamin E, and the B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), as well as essential minerals like calcium, magnesium, iron and zinc which help support bone health and muscle function.

Our capsules provides a boost of energy, support muscle maintenance and growth and fuels metabolism. They also help you to uphold an overall healthy lifestyle by improving immune function and energy, strengthening the body’s natural defence system and maintaining antibody levels.

Vitaminnica Her Health PCOS Care

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a woman’s hormone levels. Women with PCOS have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The hormone imbalance causes the body to skip menstrual periods and cause a risk of other health problems like diabetes and high blood pressure. Vitaminnica Her Health PCOS Care vitamins help in reducing androgen levels in women which may provide relief from irregular periods and manage weight. Our capsules work to regulate ovary functions which results in regular menstruation. They can also help reduce excessive facial and body hair growth.

Vitaminnica Vitamin D3+K2

Vitaminnica Vitamin D3 + K2 capsules help perform many essential functions in the human body that relate to bone formation. Vitamin D3 + K2 both support a healthy immune system and muscle function, and help to keep your heart and bones healthy. D3 + K2 also works to maintain healthy levels of cholesterol, promote healthy calcium utilisation and can improve your dental health.

Vitaminnica Iron Glycinate

Iron is an important mineral that the body needs to produce red blood cells and keep you in good health; it contributes to normal cognitive function and normal function of the immune system. The Vitaminnica Iron Glycinate supplement for women and men is sure to make you feel active and energetic throughout the day. It helps provide an optimal way to supplement iron, which is essential for red blood cell formation. It also helps maintain normal metabolic functions in the body.

Vitaminnica Hyaluronic Acid

If maintaining hydrated, healthy skin is a big goal for you, Vitaminnica Hyaluronic Acid is an excellent choice. Hyaluronic acid is a natural substance found in our bodies which has potential benefits for skin health, joint function and overall well-being. It plays a crucial role in maintaining the structure and hydration of tissues. Vitaminnica Hyaluronic Acid may help improve skin elasticity and reduce the appearance of fine lines and wrinkles. It may help maintain the health and function of joint tissues. Our capsules may even accelerate wound healing and help promote tissue repair.

Shop Vitamin Supplements for Women Online

At Vitaminnica, we're committed to providing women with the highest quality vitamin supplements to support their unique nutritional needs. Explore our range of multivitamins and other vitamin supplements, including iron tablets, maca root capsules and more, to take the first step towards your very best self. Shop online now and experience the difference that premium-quality supplements can make in your life.